Hi all,

Merry Christmas, Happy New Year and welcome back!!

Big week of training this week, lots of practice games and quite a few changes SO PLEASE READ CAREFULLY.

Always refer back to your STATES team app chat for the most up to date information as things may change across this week depending on how well the athletes bounce back from the Christmas break as well as slight training time adjustments

Finally Swimfit is on Monday Tuesday & Thursday morning this week.