Tuesday 12th Nov
3×300’s as choice/Pull/kick
8×100’s Dec 1-4 @1.45 *D.P.S

4 rounds as
3×50’s @40
3×50’s Torpedo kick @1.15
6×50’s @40
4×50’s Torpedo kick @1.15
60 sec rest

Thursday 14th Nov
12×75 @1.30 as 25 kick/Drill/Swim

3 rounds as
8×25’s dead start sprint @45
6 × 150’s @2.30/2.20/2.10