Tuesday 4/11
12×100′s as 1 Fr 1 Kick 1 IM 1 Pull *own 10sec rest
16×25′s @40 all starting off the wall. 1 Fr head up max 1 easy 1 Fr head down 1 breath 1 easy
8×100′s Pull @1.30 Lowest Stroke count possible
12×25′s @40 all starting off the wall. 1 Fr head up max 1 easy 1 Fr head down 1 breath 1 easy

4 rounds as
2×25 Torpedo kick 1 breath @40
4×50′s @40
2×25 Torpedo kick 1 breath @40
4×25′s Max @45

Thursday 6/11
9×100′s IM Switch @1.45
300 kick
6×100′s IM @1.45
200 Kick
300 IM
100 Kick

8×25′s change scull every two laps *own 10 rest
6×50′s @60 as 25 Single arm 25 long and strong
4×100′s @1.20
6×50′s @60 as 25 Single arm 25 long and strong
8×50′s 2 Max 1 Ezy 2Max 1Ezy 2 max @1.15