Monday 30/9
12×100’s as 1 Fr 1 BK 1 IM 1 Pull own 10 rest
24×50’s 3@40 1@60 7@40 1@70
12×100’s odds kick @2.00 evens Pull @1.45
12×100’s 1-4 Dec @1.45 5-8 Aero @1.30 9-12 Dec @1.45

Tuesday 1/10
8×200’s 1 Fr @3.00 1 IM @4.00 1 Pull @3.00 1 kick @4.00

2 rounds as
10×50 @40
20×25’s push max @40
200 Reset and Pre

Thursday 3/10
10×50’s @60 all drills
8×100’s @1.40/1.35/1.30/1.25
10×50’s @60 all drills
4×100’s @1.30/1.25/1.20

3×100’s Dec 1-3 @2.00
3×200’s kick @4.00
3×100’s @1.45 strong first and last 25 max middle 50
3×200’s Polo IM @4.00
3×100’s @1.30 first and last 25 max