Video of the week: Check out our internal FB page for a post by Tom Wiley!!

Monday 27th Nov
800 as 100 Free/kick/IM/Free
8×50’s Dec 1-4 @60
8×100’s @1.20

8×50’s @70 odds Scull/swim evens Drill/Swim
8×100’s @1.20

400 easy

Tuesday 28th Nov
1500 as 400 Swim 100 kick 400 RIM 100 kick 400 Swim 100 kick

10×200’s @3.00/2.50/2.40 10 easy

500 W/D

Thursday 30th Nov
900 as 200 Free 100 IM
8×50’S 3@40 1@60
8×25’s Dec 1-4 @30
100 easy

2 rounds as
500 cowboy
6x 50 dive max 50 easy @3.00

400 W/D